About Our Classes
Hot HIIT Pilates
Hot HIIT Pilates
Hot HIIT Pilates
A heated 60-minute, high-intensity low-impact interval training, based on the pilates principles of breath and controlled movement. During the practice, we utilize the Tabata method, 8 rounds of 20 seconds of movement and 10 seconds of rest. The Tabatas method is proven to create long lean muscle mass, fast. It is a total body workout. Ea
A heated 60-minute, high-intensity low-impact interval training, based on the pilates principles of breath and controlled movement. During the practice, we utilize the Tabata method, 8 rounds of 20 seconds of movement and 10 seconds of rest. The Tabatas method is proven to create long lean muscle mass, fast. It is a total body workout. Each class moves through a series of exercises designed to tone different parts of the body. Hot HIIT Pilates will have fun music to get you working hard and a cold lavender cloth waiting for you for our cool down!
Room temp : 95 degrees.
What to Bring : Yoga mat, Towel and water
Hot Power Vinyasa
Hot HIIT Pilates
Hot HIIT Pilates
Hot Power aligns an intentional sequence of poses with the breath to achieve a continuous flow. This fast-moving energetic flow creates strength and fluidity within the body and mind. The heat allows the ability to give your heart, lungs, and muscles an exceptionally strong practice.
Room temp : 95 degrees.
What to Bring : Yoga mat, Towel and water
Props supplied : blocks (optional)
Hot Power Sculpt
Hot HIIT Pilates
Hot Power Sculpt
Hot Power Sculpt aligns an intentional sequence of poses with the breath to achieve a continuous flow. This sequence incorporates weights (optional). This fast-moving energetic flow creates strength and fluidity within the body and mind. The heated room allows the ability to give your heart, lungs, and muscles an exceptionally strong prac
Hot Power Sculpt aligns an intentional sequence of poses with the breath to achieve a continuous flow. This sequence incorporates weights (optional). This fast-moving energetic flow creates strength and fluidity within the body and mind. The heated room allows the ability to give your heart, lungs, and muscles an exceptionally strong practice.
Room temp : 95 degrees.
What to Bring : Yoga mat, Towel and water
Props supplied : 3lb or 5lb weights and blocks (optional)
Mat Pilates
Hot HIIT Pilates
Hot Power Sculpt
Mat Pilates is a gentle yet effective workout performed on a mat in a slightly heated room. This class focuses on core strength, flexibility, and controlled movements to improve posture, balance, and overall body awareness. The warmth enhances muscle elasticity, promoting deeper stretches and improved circulation without excessive strain.
Mat Pilates is a gentle yet effective workout performed on a mat in a slightly heated room. This class focuses on core strength, flexibility, and controlled movements to improve posture, balance, and overall body awareness. The warmth enhances muscle elasticity, promoting deeper stretches and improved circulation without excessive strain. Suitable for all fitness levels, this session provides a mindful, low-impact approach to building strength and stability while encouraging relaxation and breathwork.
Room temp : 75 degrees.
What to Bring : Yoga mat and water
Props supplied : 2lb weights, Blocks and Pilates ball
Warm Vinyasa
Warm Vinyasa
Warm Vinyasa
Warm Vinyasa aligns an intentional sequence of poses with the breath to achieve a continuous flow. This practice becomes a moving meditation that creates strength and fluidity within the body and mind.
Room temp : 75 degrees.
What to Bring : Yoga mat and water
Props supplied : blocks (optional)
Restorative
Warm Vinyasa
Warm Vinyasa
Indulge in the perfect blend of rejuvenation and vitality. Surrender to pure tranquility as you ease into some restorative postures supported by props to melt away any stress or tension. This harmonious combination will leave you feeling balanced and centered, finishing your practice off with a warm lavender cloth.
Indulge in the perfect blend of rejuvenation and vitality. Surrender to pure tranquility as you ease into some restorative postures supported by props to melt away any stress or tension. This harmonious combination will leave you feeling balanced and centered, finishing your practice off with a warm lavender cloth.
Room temp : 75 degrees.
What to Bring : Yoga mat and water
Props supplied : Bolster, blocks and blanket
Slow Flow
Warm Vinyasa
Slow Flow
Slower-paced practice that holds postures for a longer number of breaths (compared to a Vinyasa Flow) allowing more space to explore alignment and sensation in each asana. Transitions are a little slower emphasizing peace and calm in body and mind.
Room temp : 75 degrees.
What to Bring : Yoga mat and water
Props supplied : blocks
-ce966e1.jpg/:/cr=t:24.98%25,l:0%25,w:100%25,h:30.32%25/rs=w:667,h:303,cg:true)
$54 NEW MEMBER SPECIAL
Unlimited classes for your first month for only $54! Experience the magic of Aligned and all the classes we have to offer!