About Our Classes

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A heated 60-minute, high-intensity low-impact interval training, based on the pilates principles of breath and controlled movement. During the practice, we utilize the Tabata method, 8 rounds of 20 seconds of movement and 10 seconds of rest. The Tabatas method is proven to create long lean muscle mass, fast. It is a total body workout. Each class moves through a series of exercises designed to tone different parts of the body. Hot HIIT Pilates will have fun music to get you working hard and a cold lavender cloth waiting for you for our cool down! 

Room temp : 95 degrees. 

What to Bring :  Yoga mat, Towel and water

Sculpt aligns an intentional sequence of poses with the breath to achieve a continuous flow. This sequence incorporates weights (optional). This fast-moving energetic flow creates strength and fluidity within the body and mind. The heated room allows the ability to give your heart, lungs, and muscles an exceptionally strong practice.  

Room temp : 95 degrees. 

What to Bring : Yoga mat, Towel and water

Props supplied : 3lb or 5lb weights and blocks (optional)

Indulge in the perfect blend of rejuvenation and vitality. Begin by syncing breath to movement through a gentle Vinyasa flow that fosters flexibility and strength. Then, surrender to pure tranquility as you ease into some restorative postures supported by props to melt away any stress or tension. This harmonious combination will leave you feeling balanced and centered, finishing off you your practice with a warm lavender cloth. 

Room temp : 75 degrees. 

What to Bring : Yoga mat and water

Props supplied : Bolster, blocks and blanket